Here is a summary of the steps of the program:
- (Optional) Do a liver detox
- Remove alcohol, caffeine, tobacco, and any drugs possible
- Eat more fruit and raw vegetables, reduce processed sugar and fat
- Exercise often
- Liver Active
You don’t need to follow these steps by order. In fact, if you are not going to do them all I would recommend you start with Liver Active, since supplements are the only method proven to actually reverse liver damage, as opposed to prevent it. Then I would remove offenders (step 2), and then exercise, followed by changing what you eat and only last would I do a detox.
Now your homework is to start taking action in reversing liver damage: start by going to the Liver Active page and decide if that is the supplement for you. When you order it, while you wait for it to arrive start thinking about the habits you have that may be damaging your liver and commit to remove one over the course of the next week.